When you become bothered, or notice your energy shifting, relax your shoulders and relax the area around your heart – to let go, to fall behind the sense of being bothered and allow it to flow through you.

This week, not judging, rather opening to the possibility of beauty in everything; experiencing love.

Reflecting this week 'where am I out of balance in my life? Can I pull back and find the centre?'

Death is a great teacher….. are you going to wait until the last moment to let it teach you?

Can I stop resisting life’s events & instead deal with each event with acceptance?

Can I decide to be happy, stay open to life, regardless of what happens? Once you make that choice, your path through life becomes totally clear.

Is there someone who is not behaving according to my expectations in my life?

'Love your edges, because they point your way to freedom’. There are two ways you can live: you can devote your life to staying in your comfort zone or you can work on freeing yourself from the limits of your mind.

Reflecting this week 'What is the thickest wall I have built in my psyche, my mind, that prevents me from experiencing light in my life?' Resolving in the week ahead to notice when you close yourself off to this light, opportunities, or living more freely.

We all live with pain and our tendency is to avoid it. Each time we avoid it we create a layer of sensitivity and the pain stays stuck in you, affecting everything you do.

It doesn’t matter what others do, unless you decide that it matters to you. . .

Is there an ‘inner thorn’ niggling away at you? Is someone or something in your life this week offering you the opportunity to grow? 

Freeing ourself starts with letting go of trying to control life…

‘Your centre of consciousness is always stronger than the energy that is pulling on it’. 

free yourself from yourself.. set a clear direction and resist allowing the wandering to deter you.