Learn 3 sleep-supporting breath practices to help you wind down, fall asleep, and stay asleep, including abdominal breathing and Progressive Muscle Relaxation.

If you find it hard to wind down to sleep or to stay asleep, these 6 tips can support you to have a more restful night’s sleep.

Many clients come to me in survival mode, needing support to begin to regain daily functioning.

Are you looking for an accessible alternative to counselling that can therapeutically support you to connect with, and deepen your understanding of self?

Here’s a simple practice you can use to ease anxiety and relax physical tension, caused by stress, in the body.

This picture is of me (Nicky), at my desk, working, with my fur baby Cinque keeping me company.

A poem, to remind us of the power of engagement in life… of noticing, of being curious.. being in the present and enjoying each moment.

It is a skill to support you to make contact with the present moment, open up to the thoughts and feelings you’re experiencing, while choosing to consciously engage in the activity, or situation at hand.

A guided Progressive Muscle Relaxation practice for better sleep…..

This breath practice is often attributed to the US Navy SEALS who utilise it in developing focus and staying calm under stress

Practical strategies for preventing burnout.

One of my favourite practices to share with corporate and counselling clients alike is a simple practice

A skilful mental health counsellor will meet you where you are at, and seek to understand your unique situation, and challenges.

Stop to smell the roses…. with gratitude… more than a cliche..

Improve focus, regulate emotions, better relationships, reduce stress levels and increase energy… that was the first 5…… here’s another 10..