In our modern day world it’s easy to get caught on the hamster wheel of go-go-go, only to realise that in all the busy-ness, your mental wellbeing has been neglected.

Do you have a process for understanding and resolving problems when they arise? The 5Ps may be of help..

Epictetus posited ‘It's not what happens to you, but how you react to it that matters’. Here is a tool to help you to respond in helpful ways to life’s challenges; ‘The Coping Triangle’.

Would you like a simple tool to help you feel more in control and empowered on days when it feels like your mind is ruling your life?

The pressure to meet year-end targets, finish projects, and manage personal and professional obligations can become overwhelming. Let’s chunk down 3 key tips for effectively managing end of year stress.

Journalling can be a supportive and therapeutic way to engage in personal development and self-therapy…

Different examples of journalling styles, including stream of consciousness and letter to self journalling.

Some prompts to support you as you establish your own journalling practice. 

Have you heard of Shibashi and its benefits? Join me in practicing these sets of exercises on YouTube, with videos from 5-10 minutes. Give it a go, and let me know your experience.

Here’s 3 quick and simple tools you can use everyday to find relief from anxiety, stress and overwhelm. Bonus: link to guided video practices.

I’m excited to share this blog post I contributed to, by Jodie Gale from The Psychosynthesis Centre.

Learn 3 sleep-supporting breath practices to help you wind down, fall asleep, and stay asleep, including abdominal breathing and Progressive Muscle Relaxation.

A poem, to remind us of the power of engagement in life… of noticing, of being curious.. being in the present and enjoying each moment.

It is a skill to support you to make contact with the present moment, open up to the thoughts and feelings you’re experiencing, while choosing to consciously engage in the activity, or situation at hand.

A guided Progressive Muscle Relaxation practice for better sleep…..