A case study of overcoming burnout, regaining life balance and finding a sustainable approach to work.

Burnout often weighs us down, but joy has the power to do the opposite—it lifts us up. Read more about how you can practice ‘Joy Spotting’.

Did you know the antidote to burnout is self-compassion. Here’s a simple practice to get you started.

The theme for World Mental Health Day this year is “It’s Time to Prioritise Mental Health in the Workplace.” Here's 5 Strategies to stop burnout in its tracks.

Burnout doesn’t always look like exhaustion or a lack of motivation...

Actionable strategies to help you break the burnout cycle.

Know what to look for and what you can do, to stop burnout in its tracks.

Practical strategies for preventing burnout.