Journalling can be a supportive and therapeutic way to engage in personal development and self-therapy…

Different examples of journalling styles, including stream of consciousness and letter to self journalling.

Some prompts to support you as you establish your own journalling practice. 

I will sometimes offer journalling to clients who resonate with writing, as a complementary activity alongside therapy. By writing down our thoughts and emotional experiences, we can ‘externalise’ them (get them out of our heads and out into the world).