When we meditate there are two fundamental and key elements at play. Firstly, the body relaxing and secondly, the mind settling, or calming.

Reflecting this week 'What is the thickest wall I have built in my psyche, my mind, that prevents me from experiencing light in my life?' Resolving in the week ahead to notice when you close yourself off to this light, opportunities, or living more freely.

It’s opportunistic, it can take 10 seconds and it releases the pressure valve.

Choosing to let peace and love run your life, rather than be ruled by pain or fear.

We all live with pain and our tendency is to avoid it. Each time we avoid it we create a layer of sensitivity and the pain stays stuck in you, affecting everything you do.

It doesn’t matter what others do, unless you decide that it matters to you. . .

Is there an ‘inner thorn’ niggling away at you? Is someone or something in your life this week offering you the opportunity to grow? 

Freeing ourself starts with letting go of trying to control life…

What’s your personal goal this August? How will you stay accountable?

‘Your centre of consciousness is always stronger than the energy that is pulling on it’. 

free yourself from yourself.. set a clear direction and resist allowing the wandering to deter you.

Where do I need to put in a little more effort, to be self-disciplined? Where do I need to remind myself the greater gains are more beneficial than the desires, which present themselves each day.

Contentment is a feeling which tends to stay with you, has a sense of depth to it, of radiating out.

What helps you to keep a clear and calm mind? 

Conserving energy for what you need to do…